Plateau?

Can it be called a plateau if you're not really following a diet?

Walking in the city

I walked my butt off in the city yesterday. The only problem is that I also ate a ton.

Tomorrow I weigh myself and see how this week has really gone.

A Day in the Car

All the exercise I got on Thursday was walking around an outlet mall. After a day in the car, I feel more sore than I did after running.
I ate semi-poorly, too. I had a slice of mall pizza with spinach and mushrooms. The slices are clearly too big and loaded with cheese. Other than that, It was probably another day where I didn't balance my eating across the day and ate too much in the evening.

My Day of Driving and Sitting on My Behind

Today I ran all over kingdom come to get medical records straightened, file medical and legal paperwork for substitute teaching and get my hair done. Despite the fact that I sat around all day I haven't figured out if I created a calorie deficit to facilitate any weight loss. I made the huge mistake of not eating anything until well after noon, but I don't feel like I binged after that. I also ran a mile on the recently excavated, fancy-schmancy treadmill in the basement. Despite the fact that I hate treadmills, I feel better just for the fact that I ran.

Yo-Yo like a pro

For the last 8 years I've been yo-yo dieting as well as Oprah ever did. Now I'm going to write about it.